arnold dumbbell press - XoilacTV

The Arnold Press is an excellent exercise for hitting the anterior, medial and posterior heads of the deltoid (shoulder) in one exercise! This Arnold Press is best described as your regular dumbbell shoulder press with a twist. Movement: Isolation. Targets: Shoulders. Required: Dumbbells. Optional : N/A. Dumbbell Arnold Press Form:

Named after the iconic bodybuilder and movie star, the Arnold press adds rotation to a classic shoulder press. It allows the hands to rotate naturally, while also hitting all three heads of the deltoids in one motion.

Arnold Dumbbell Press is a compound movement that primarily targets the shoulders. The difference between the Arnold Press and a standard Shoulder Press is that you bring the dumbbells in front of you at the bottom of the movement rather than stopping when they reach your shoulders.

Named after Arnold Schwarzenegger, the Arnold press is a fantastic dumbbell exercise that overloads and develops your shoulders, triceps, and upper chest. But, unlike the regular overhead press, the Arnold variation causes an intense burning sensation in your deltoids.